What is your favorite diet
and why does it work so well?
by Dr. Charles Kwang ~
Target the fat / You can eat real food again
Dr. Charles Kwang has been detoxing with Chinese herbs and liquid nutrition to treat today’s tough health problems. Patients who follow his program exactly notice weight loss while they detoxed inflammation. This was a consistent occurrence over the last ten years.
Dr. Kwang has found the exact reason why some people can’t lose weight despite regular diet and exercise. These people have high levels of inflammation that is preventing fat burning. Reducing inflammation has restored their ability to burn fat.
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What is a Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
When you eat something high in carbs, your body will produce glucose and insulin.
- Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
- Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.